From struggle to strength
Nourish is a free companion app for eating disorder recovery—and for anyone supporting someone with an ED. Journal your progress, practice self-care, and find support in one private place.
Built for recovery
No account needed
Start without signing up. Your journal, breakdowns, and profile stay on your device—privacy-first by design.
Self-care & support
Guided practices and educational content sit alongside your journal so support is always in reach.
Free core tools
Journaling, breakdown check-ins, self-care, and core support content are free—recovery tools should stay accessible.
Journal, reflect, and care for yourself
Nourish helps you log how you feel, what you eat, and difficult moments in a structured, private way. The calendar shows journal entries, self-care completions, and breakdown check-ins so you can see patterns over time.
Guided practices—such as mindful eating and the 5-minute pause technique—support your day-to-day wellbeing. The Support area offers educational content, including rules, myths and reality, curated films, and more, plus a way to send feedback to the team.
Get the appSupport when moments feel hard
Structured breakdown check-ins help you reflect after a tough moment without judgment. Your journal, breakdowns, and profile stay on your device; no sign-in is required. Nourish is meant to complement professional care—it does not replace therapy or medical advice.
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Local-first—recovery data stays on your phone unless you choose to send feedback through the app.
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Onboarding reflects whether you are in recovery yourself or supporting someone with an ED.
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Home offers quick check-ins, encouragement, and stats when you have enough entries to show trends.
Inside the app
Home, journal, self-care, and support—designed to stay clear and gentle on hard days.
Frequently asked questions
Straight answers about Nourish, privacy, and how the app fits into recovery.